Aloe vera gel can help improve the symptoms of psoriasis as well as other skin conditions such as cuts and burns. Psoriasis treatments typically involve medications with serious side effects like nausea, vomiting and diarrhea. Aloe vera gel has been shown to benefit psoriasis sufferers by decreasing inflammation, increasing collagen production, relieving pain and adding hydration to dry scaly skin. While topical aloe vera creams are available, the best way to apply aloe vera gel is by cutting or snapping a piece off the easy to grow plant.
Low back pain sufferers are finding relief with regular walking. Walking is an effective, low-cost intervention for preventing and managing back pain. Studies show walking can significantly extend pain-free periods and reduce recurrence risk by 43%. Regular walking is as beneficial as other forms of exercises (stretching, yoga, resistance) for chronic low back pain, improving pain levels, disability, quality of life. Walking offers numerous other health benefits beyond back pain relief, including improved cardiovascular function, health, better sleep and helping the aging process. Aiming for 7000 to 12,000 steps daily provides optimal health benefits without the risk of over exertion. To increase the benefits of walking you can wear weighted vests, use Nordic walking poles, walk in nature, with friends and or combine walking with purposeful activities like learning (site-seeing, history trails). Chiropractic care provides a holistic, non-invasive approach to back pain relief by focusing on spinal adjustments to improve alignment and overall mobility. Coupled with regular walking on flat surfaces, which strengthens core and back muscles, this combination can significantly reduce low back pain and promote long-term health
Attention-deficit/hyperactivity disorder (ADHD) diagnoses in U.S. children have increased, with 1 in 9 now affected. Factors like chemical intolerance in parents, environmental pollutants and prenatal exposures are potential contributors. Toxic substances linked to ADHD include lead, phthalates, BPA, pesticides and air pollution. These can disrupt brain development and neurotransmitter systems, affecting behavior and cognitive function. EMF exposure from electronic devices (smart phones, tablets) may cause mitochondrial dysfunction and neuropsychiatric effects, potentially contributing to ADHD. Limiting EMF exposure is recommended but challenging in modern environments. Multiple childhood vaccinations may be associated with increased ADHD risk. Genetic vulnerabilities may increase susceptibility to environmental toxins like glyphosate and vaccine ingredients. Early-life gut flora composition plays a crucial role in neurodevelopment. Frequent antibiotic use, environmental stress, and secondhand smoke exposure in early childhood increase ADHD risk.
The U.S. Environmental Protection Agency (EPA) now recognizes more than 14,000 different chemical structures as PFAS (polyfluoroalkyl chemicals (PFAS) or “forever chemicals”). These synthetic, man-made chemicals don’t break down easily in the environment and can bioaccumulate in people and wildlife. Rates of cancer diagnosis in children are increasing in Minnesota, which is where chemical company 3M’s global headquarters are located. As far back as the 1960s, the company has been dumping PFAS chemicals in the surrounding areas. Minnesota sued 3M for the damage that it has caused to the state’s natural resources, and in 2018, the company was ordered to pay $850 million for contaminating the state’s water supply for decades.
Constipation happens when you have trouble with bowel movements, making it hard to pass stool. This can be caused by several factors, including not eating enough fiber, not drinking enough water, and not getting enough exercise. Fiber helps to move food through your digestive system, and drinking water helps to soften the stool, making it easier to pass. When you don't get enough fiber or water, your stool can become hard and dry, leading to constipation. Additionally, if you don't move around much, your digestive system can slow down, which can also cause constipation.
If you're dealing with constipation, there are a few things you can do to help. First, try to eat more fiber-rich foods like fruits, vegetables, and whole grains. This can help to bulk up and soften your stool. It's also important to drink plenty of water throughout the day to stay hydrated. Regular exercise can also keep your digestive system active and help prevent constipation. By making these small changes to your diet and lifestyle, you can often relieve constipation and keep your digestive system healthy.
